Gratitude journal guides

Fourteen questions that help you notice what steadies you on a tight day: people, places, small rituals and worries that turned out smaller.

Fourteen questions about the ordinary things you pass every day: a tap that works, a smell, a view from the window, someone’s quiet work.

Fourteen questions about the people in your life: who showed you kindness, whose support works quietly, and who deserves a thank-you out loud.

Fourteen questions that turn gratitude toward yourself: what went well, what was enough, where you went easier on yourself, what your body needed.

Fourteen questions for the end of a workday: what went as planned, who made work easier, which break was a real break, what will outlast the week.

Fourteen questions about the season outside your window: its light, sounds, smells and weather, and what of it you want to remember next year.

A gratitude journal in five steps: when to write, what to write and how often, plus six exercises that studies have tested and questions to begin with.

Five iPhone apps for a gratitude journal, side by side: platforms, price, focus, guidance, account and storage, and languages. Every fact links to its source.

Answers about GratefulMe — price, privacy, paths, Premium and the iPhone app — and about how to start and keep a gratitude journal.